My Story
I fell in love with human movement through ballet and gymnastics. Dance became my primary language as I grew into adulthood. To enhance this method of communication, I supplemented my training with yoga, Pilates, and weight training. Cross-training with interdisciplinary techniques strengthened my body for my passions, giving my career durability.
Today I continue to blend art with sport in my clients’ program design.
“My passion for pain-free movement is personal, and funneled into optimizing movements for each unique body history to help my clients achieve their fitness goals.” -Heidi Pasch
My Impetus
While at University of California, Santa Barbara, a knee injury forever changed the trajectory of my Dance Major studies. After undergoing 4 knee surgeries in 4 months, I found myself combatting osteoarthritis, post-operative weight fluctuations, and learning to withstand the drastic change in my activity level. I was suddenly stagnant, a teenager watching physical therapy patients senior to me by half a century skip past me in both agility and independence.
This resulted in resilience, patience, and learning both strategic and intelligent training.
While on crutches, I joined the men’s Rowing Team as a coxswain, commonly known as the on-the-water-coach. In this role I began developing coaching skills and applying my newfound Exercise Science knowledge. Meanwhile my teammates encouraged me to excel in my own rehabilitation. In pursuit of an enhanced quality in my promenade, I studied Cotillion Ballroom Dance which satisfied me creatively while filling any gaps in my post-operative physical therapy. The unrest I had experienced, while determined not to settle into a less-mobile body, propelled me into the creative coach that I am today.
Fast-forward fifteen years of training and education, and I continue to challenge myself both professionally and as performer. I rely on my foundation in functional fitness, to provide joint stability and proper muscle engagement in all my movement. With unparalleled experiences, I am constantly adapting to challenges that the human body brings with time. I consider myself a forever student, always learning and evolving as both an athlete and a fitness professional.
Education
Yoga Alliance
Certified Yoga Instructor
University of California, Santa Barbara
Anatomy of Muscular Systems, Athletic Strength and Conditioning, Nutrition, Psychology, Physiology of Exercise, and Substance Abuse
National Academy of Sports Medicine
Certified Personal Trainer, Corrective Exercise, PNF Neuromuscular Stretching, Nutrition Coach, Prenatal Optimal Performance, Sports Performance Enhancement, Virtual Coaching
LifeTime Fitness
Metabolic Conditioning Specialist
Peak Pilates
Mat Pilates, Alzheimer’s and Dementia
Balanced Body
Mat Pilates 1, 2, and 3, Movement Principles, Anatomy
Let’s Move Together
I started training smarter not harder before it was popular. I’d love to help you reach your health and wellness goals. Reach out today!