While on crutches, I joined the men’s rowing team as a coxswain, commonly known as the on-the-water-coach. In this role, I began developing coaching skills and applying my newfound knowledge of exercise science. Meanwhile, my teammates encouraged me to excel in my rehabilitation. Pursuing an enhanced quality in my promenade, I studied Cotillion Ballroom Dance, which satisfied me creatively while filling any gaps in my post-operative physical therapy. The unrest I had experienced, while determined not to settle into a less mobile body, propelled me into the creative coach I am today.

Fast-forward fifteen years of personal training and education, and I continue to challenge myself professionally and as a performer. I rely on my foundation in functional fitness to provide joint stability and proper muscle engagement in all my movements. With unparalleled experiences, I constantly adapt to the challenges the human body brings with time. I am a forever student, learning from client experiences and evolving as an athlete and a fitness professional.

“My passion for pain-free movement is personal and directed towards optimizing movements for each individual's unique body history, helping my clients achieve their fitness goals.” -Heidi Pasch