Reviews

  • "I have attended several gyms and worked with many trainers. Heidi is, by far, the best personal trainer. Heidi understands how the muscles, tendons, bones, etc., work together. She is passionate about ensuring her clients obtain maximum results without injury. She constantly questioned me to make sure I did not over extend, or aggravate any pre-existing condition. She tweaked routines based on her observation of my skill level. Unlike with other trainers, I never left a session in pain due to overuse of muscles, or using the wrong equipment or weights. Heidi is intelligent, personable and fun. She knows how to intensify the workout, despite my attempts to take it easy. She is one of those rare people who truly enjoys her work and excels at sharing her expertise with others."

    — Donna M.

  • "I love working with Heidi! She's the epitome of professionalism, knowledge, and passion. Having her as my fitness coach has been an incredible journey towards my self-improvement. One thing that sets her apart is her understanding of human imperfections. She never makes me feel guilty or criticizes me for occasional slip ups (aka late night snacking and/or skipping a workout lol). Instead, she explains the impact of the choices, empowering me to make better decisions in the future. Heidi's expertise in the human body is amazing. She posses a deep understanding of how our bodies work, and knows exactly how to challenge you without making you feel defeated. I always feel amazing after our sessions. Having Heidi as my coach feels like I’ve found the ultimate cheat code for achieving my fitness goals. I absolutely LOVE working with Heidi and couldn’t recommend her more."

    — Leah R.

  • "After being let down by countless postpartum PTs even those that specialize in pelvic floor telling me sorry your DR cannot be fixed. I was really excited to find Heidi. As a stay at home mom I needed to find someone with online lessons. We share a background in contortion so she really understands what I needed to start training again. Within a few shorts weeks I have noticed I look less bloated with that weird shaped mom pooch and I have already seen improvements with strength. What I like most about her training is her attention to detail. I have the tendency to cheat, unknowingly, but she lets nothing get by. So many trainers give you the exercise and don't fix your form. I thought I had basic exercises down but I was having no improvement. With Heidi the basics are so much harder now because I'm actually doing them properly. I am SO grateful for her knowledge of the body and her patience to constantly correct me!"

    — Brittany R.

  • “Heidi is incredibly knowledgeable and professional! I’ve done yoga sessions with her and felt so relaxed and comfortable with the space and energy she creates. Her expertise and focus on alignment and anatomy only adds to the experience and helps you stay present with your body. You know you’ll always be safe with Heidi, and you’ll walk away feeling refreshed and strong!"

    — Danielle R.

  • "After years of not training, I lost my drive to get back into shape. I hired Heidi Pasch to help me look and feel healthy again. She gave me my drive back and taught me a lot of new things. She was very inspiring with her words and philosophies. Unlike many trainers who are all talk, Heidi’s physique is very inspiring too."

    — Dale D.

  • “Heidi Pasch takes her job seriously as a fitness professional! She has a number of certifications and takes great care in programming smart routines for her clients. She is a credit to the industry."

    — Elizabeth S.

  • “I chose to work with Heidi because she was very knowledgeable and personable. She took the time to listen to my story, asked meaningful questions, and used the information to help motivate me to continue when my journey was challenging. She was always willing to answer questions and provide peer reviewed resources to further my wellness knowledge. It was important to me to work with someone that was relatable and whose expertise brought the right value to our sessions, and I am so thankful that was Heidi!"

    — Becci O.

  • "Training with Heidi is wonderful. I have always been active, but after pregnancy I lost my core strength and felt a disconnect from my body. Heidi’s mat pilates workouts helped me reconnect after (experiencing) diastases. I learned that sometimes I have to slow down to get the muscles I need to and to be patient. I trust and recommend Heidi for all your fitness needs because she understands what you need and takes the time to help you achieve your goals."

    — Lacy B.

  • "Heidi Pasch has helped me a lot to resume physical exercise, even taking online classes from Brazil, exceeding all my expectations. Always motivates and encourages me to move forward! In addition to having notable technical knowledge, she is extremely responsible. Anyway, I have no words to thank her. It is a blessing rely on her, and I simply reserve all my admiration to recommend her to everyone who wants to take care of their health, both in terms of physical exercise and nutritional program, in an outstanding way."

    — Tiago M.