
How to Spot Shady Supplements
8 ways to sort the $h!# out of your supplements

Heidi’s Presentation to the Bone Health and Osteoporosis Foundation

Is Ozempic a dirty word?
Weight-loss medications aren’t going away. How can we highlight nutrition and exercise to make weight-loss medications safer and experience health longevity?

Flexibility & Inversions Workshop
Strong is the new flexible! Unlock your inner strength to maximize your flexibility for inversions and pole dancing.

From Leftovers to Meal Prep
How to meal prep leftovers to nourish your nostalgia and align with your fitness goals.

Hot or Not…
Spoiler: A heated class environment inhibits your body’s ability to burn calories. #nothot

🦓 Exercise Awareness: hEDS/HSD/POTS/MCAS

Defining Nutrition
Just because the box says a product is healthy, doesn’t mean it is.

Low T: I’m Spilling the Tea
Testosterone = muscles. What lifestyle choices affect your testosterone production?

Equipment For Virtual Training
I hunted for the best fitness and recovery products, so you don’t have to.

The Ambrosia Apple of My Eye
Ambrosia Salad Recipe, a healthy twist

BMI: More like BM-why is this still a thing?
My musings on Body Mass Index
Handstand Help
Want to learn how to handstand? First figure out what kind of handstand you want to learn, then build your training program around your ideal handstand.

A Goddess-Fueled Recipe with Pomegranates (Part 2)
Pomegranates are rich in historical and nutritional value. Pomegranate Persimmon Salsa

TikTok goes the Osteoporosis Clock
4 Tips to help maintain bone mass density

A Goddess-Fueled Recipe with Pomegranates (Part 1)
Pomegranates are rich in historical and nutritional value. Pomegranate salad recipe.

Never let your kids see you do this…
Mealtime do’s and don’ts for building healthy relationships with food for the whole family.

Has a doctor told you to lose weight?
The first time a doctor told me to lose weight, I was an underweight teenage athlete.
Solely using the scale to determine health is a narrow and dangerous approach.