I help clients lengthen and strengthen in Mat Pilates, so they can move about their daily life with ease and without pain.  Pilates is low-impact exercise that strengthens the CORE, improves balance, stabilizes joints, and coordinates muscle groups to produce efficient movement patterns.  These movements are utilized for sports performance, injury prevention, and rehabilitation.

“Physical fitness is the first requisite of happiness.” 
-Joseph Hubertus Pilates