Yoga

Yoga is for you. In yoga practice we unite postures (asanas) with breath control (pranayama) to be mindful in our present movement. The mind-body connection practiced on your yoga mat brings a calm awareness carried throughout your daily life.

My class combines Vinyasa and Restorative Yoga practices. Like an inquisitive child, I ask “why” before the placement of each limb to best support and build your postures safely. Class concludes in a restful Savasana. By supporting our bodies with rest, we can engage more fully in our daily lives both mentally and physically.

“It is indeed true that by practicing yoga we gradually improve our ability to concentrate and to be independent. We improve our health, our relationships, and everything we do.”
-T.K.V. Desikachar

Let’s Work Together

I’d love to support you in reaching your health and wellness goals. I offer private and semi-private yoga classes online via Zoom. Reach out about my Yoga sessions today!