How you fuel yourself and feel about food is as important as how you train. Food should not be an afterthought, nor should it be your every thought. I help clients repair their relationship with food and carve out their unique path toward sustainable success. Nourishing our bodies to support muscle repair and growth is imperative to athletes of all levels. Yes, YOU are an athlete! Where there is a plan and accountability, there is progress.

My nutrition strategies teach you to avoid energy crashes and brain fog while detouring from crippling "all or nothing" mindsets. Together, we use tools for tracking nutritional intake without being restrictive or increasing fear of failure.

Let's bridge the gap between where you are and where you want to be.